Learning the Art of Elimination Ancient humans lived on whole, raw foods and had few, if any, restrictions on bathroom times. They probably didn’t need to think much about it.
Getting to the Bottom of Constipation Every year Canadians spend almost a billion dollars on laxatives and yet constipation is still on the rise. Conventional medicine gives little attention to what usually proves to be a chronic functional condition-constipation that is not symptomatic of any underlying disease such as bowel cancer.
Laxatives-Why Half the Nation Suffers From Constipation When I started my career in health foods almost half a century ago, people didn’t openly talk about constipation. Talking about bowel movements just wasn’t proper at that time.
The ABCs of Hypothyroidism Thyroid hormones affect every cell in the body. In hypothyroidism, the amount of hormone secreted by the thyroid gland does not meet the body’s demands.
Anal Fissures Anal fissures are inflamed tears or ulcers that arise between the mucous membranes and the outermost skin of the anu.
Constipation Constipation is one of the most common ailments and is usually characterized by a difficulty passing stools or an absence of the urge to eliminate. Whatever stool is passed may be hard, knotted and dark.
The Unspeakable Truth Nobody wants to talk about it, but regular elimination is a health concern for many of us. Almost everyone struggles with it at some time or another. Constipation is so common in the elderly that almost 50 per cent experience it.
Eat, Drink, and be Healthy Everyone is familiar with the old saying, "You are what you eat." A more accurate rendition might be, "You are what you absorb," because that's what digestion is all about: It's the process that converts food into substances that can be absorbed by the body.
Keep It Moving Nobody likes to talk about it. But most people have experienced constipation and we know it’s not fun. Sluggish bowels can make us feel bloated, uncomfortable, and irritable. The good news is that natural remedies can be very effective in bringing the body back into balance.
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