Don’t Cramp Your Style For as long as athletes and hot-weather activities have been around, muscle cramping has been a familiar complaint. Based on my experience tending to athletes suffering from heat-related illnesses, the incidence of cramping in hot endurance sports is increasing.
Cool Off As a human race, we are experiencing a modern epidemic called hypokinesis: a fancy word for a sedentary existence. Too many of us subject ourselves to too little body movement and the consequences can be devastating.
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