Safe Cooking With Healthy Oils Those rows of golden oils at the grocery store may seem appealing, but there’s danger attached. They’re heat-treated in the refining process, which damages the oil molecules. But choose good oils, use them well, and you’ll be steps closer to optimal health.
Oils in the Kitchen “What oil can I use in salad dressings?” asked a young mother as we discussed her family’s diet. “Is it true that some oils are toxic?” This mom’s concerns were not unjustified: many popular oils are unfit for human consumption.
Cooking Oils 101 There is no oil shortage on the shelves of your local grocery store. But, when it comes to choosing oils for your pantry, the selection can seem overwhelming. Which to choose?
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