Poultices Pack a Healing Punch
Some of us old enough to remember mustard packs and bread poultices might also recall the second verse of the classic nursery rhyme “Jack and Jill,” where a poultice receives honourable mention: "Up Jack got and home did trot As fast as hecould caper; And went to bed and bound his head In vinegar and brown paper.”
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Daily Spiritual Rituals
We’ve all known people who, despite the challenges and stresses they face in their daily lives, manage to project calmness and serenity that belie the surrounding maelstrom. Have you ever wondered how they achieve such tranquility?
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Embracing Change
Change. Most of us dislike contemplating the concept because it means giving up our comfort zone. Here is the good news: small changes over time lead to large results. Think of small steps working together in the same way as compound interest.
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