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> Index > Beauty > Hair Care
Hair Care Hair Care articles
Good Oils, Great Hair!
Most people try and remove the oil from their hair. That’s the worst thing to do. Your hair needs the essential fats and acids found in essential oils to make it healthy and luxurious. Healthy hair is just a drop away. Here are some sure-fire recipes to give you the hair everybody envies.
Holiday Hair and Nails
The gift of healthy hair and nails can be yours this season with help from a nutritious diet, supplements and pampering beauty treatments. Luxurious hair starts beneath your scalp in the papilla, where new hair follicles are produced. There are openings for sebum (oil) from the skin’s sebaceous gland to flow.
Hair Analysis
Doctors criticize the validity of hair mineral analysis as unscientific, and some alternative health-care providers have even been disciplined by medical licensing bodies for ordering hair mineral analyses.
Healthy Hair: Your Crowning Glory
Soft, shiny and manageable-hair that begs to be touched! It seems that everybody wants trend-setting hair like Jennifer Anniston or Brad Pitt. But before investing in a haircut with a hefty price tag, start by examining the hair products you use, your hair care routine and the foods you eat.
Basic Beauty Essentials
Hair, Skin, Nails and More It’s a big day tomorrow--a job interview, a date, a friend’s wedding, your wedding--and you’re relaxing for the evening.
Maintain Your Mane
As we age, our beauty needs change. Daily life is fast-paced no matter how old you are, but as you age it’s more important than ever to ensure you’re addressing your body’s changing needs--both internally and externally. Take hair, for instance.
Hair Health
Healthy hair with bounce and a glowing sheen is a sign of inner health and beauty. When hair becomes dry and brittle, it tends to fly away easily, the ends become split and it is hard to manage. Conversely, greasy hair is also difficult to keep manageable.
Natural Hair Makeover
If you’re spending money on expensive hair products that don’t deliver their promise of shiny and silky strands, perhaps it’s your nutrition that’s the problem.
Hanging on to Your Hair
Dawn, age 36, is a busy mother of two whose hair has been thinning since the birth of her second child three years ago. Visiting my clinic, she expresses dismay that others can see her scalp when she wears her hair pulled back.
Rapunzel, Rapunzel!
If your hair isn’t happy, pay attention! Dry frizzy hair, hair that lacks shine, is thin or sheds, an oily scalp or brittle strands that break are all signs of poor health. If your hair is gradually thinning, you may have an under-functioning thyroid or iron deficiency anemia.
Healthy Hair
Hair is essentially protein, so be sure that you’re getting an adequate supply. Look to legumes like beans, peas, lentils, and fermented soybean products for nutrient-rich vegetarian protein sources, along with moderate amounts of meat and fish. Because your hairs’ cuticles are rich in silicon, be sure to include dietary silicon in your diet to provide elasticity and strength to hair.
Big, Fat Beautiful Hair
Strong, healthy hair and smooth, glowing skin requires a daily intake of essential fatty acids (EFAs). These natural oils help build a soft flexible cell wall, resulting in smoother hair and skin. Our bodies crave fat because cells use these good fats to regenerate and build new tissue.
Hats Off to Luscious Locks
Nothing ruins your hairdo faster than a woolly toque—except, of course, the dull, dry, flyaway hair that often accompanies cold winter months. Happily, you don’t have to hide your hair under a hat to survive the winter hair season.
Bald and Beautiful
Most of us take our hair for granted. Only when we’re faced with losing it do we realize how important it is to our self-esteem. It’s our “crowning glory” and we define ourselves by its colour.
A Good Hair Day
Is your hair doing its own bidding? Are you tiring of the daily tousle with your tresses? With a minor change of style and the use of some effective natural products, your hair will look and feel so good, you’ll find you can’t help but feel good, too!

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